by Chef Jeramie Roberson

Healthy eating is very important. We should all strive to eat better and live better, so we can feel better. Here are three reasons why you should incorporate blueberries into your diet everyday.

• Blueberries may lower your blood pressure.
• Blueberries are the king of antioxidants and they help reduce DNA damage, which may help protect against aging and cancer.
• Blueberries also protect against cholesterol.

For more healthy tips, please visit www.squarechef.net and purchase my book, “Born to Die but Ate My Way Back to Life” on Amazon.